Offerings

Psychotherapy & Supportive Counseling

Utilizing a combination of holistic and integrative approaches, I frequently work with individuals navigating:

• life transitions (both personal and professional)

• high-functioning depression and/or anxiety

• insecurity, self-doubt, or low self-esteem

• stress and burnout

• relationship, intimacy, and connection concerns

• quarter- to mid-life reevaluations

• grief and loss

Additionally, much of my practice is dedicated to supporting women seeking improved self-care, healthier boundaries, and improved work/life “balance.”

Your Path

Together, we might work on:

• clarifying steps towards a more meaningful, satisfying life (according to your needs and values)

• cultivating self-compassion and greater resilience for difficult moments and situations

• building healthy habits and practices to support overall emotional well-being

• learning new ways to understand and respond to painful thoughts, feelings, and beliefs

• identifying regulating resources to help you feel more grounded, present, and content

• lessening your inner critic voice and developing more supportive self-talk

• understanding blocks to intimacy and ways to move towards increased connection